Cardio vs. Strength Training: Finding the Perfect Balance
In the fitness world, the debate between cardio and strength training has been ongoing for decades. Both forms of exercise offer unique...
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fionisanu
Oct 133 min read
10 Benefits of Staying Active: Why Fitness Should Be Your Priority
In today's fast-paced world, staying active and maintaining fitness is often pushed to the bottom of our to-do list. Whether it’s due to...
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fionisanu
Sep 14 min read
Holistic Fitness: The Importance of Fitness for Optimal Health
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. However, neglecting our physical and...
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fionisanu
Jul 275 min read
10 Reasons Why You Should Join a Yoga Studio Today
Have you been curious about yoga but unsure where to start? Or maybe you've dabbled in at-home routines but haven't quite found your...
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fionisanu
Jun 155 min read
Top Benefits of Yoga - Transform Your Life
Yoga is an ancient practice that goes far beyond simply touching your toes. It's a holistic approach to well-being, weaving together...
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fionisanu
Feb 1112 min read
Online Yoga Class - The Ultimate Guide to Start
Are you seeking to take your yoga practice to the next level? Joining an online yoga class might just be the transformational step you...
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Saravanan P
Dec 11, 20235 min read
5 Best Online Personal Trainers and How to Choose the Right One
In today's digital era, where technology is on the rise, the workload has increased significantly. People have become addicted to using...
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fionisanu
Nov 5, 20234 min read
What Is CrossFit: A Beginner's Guide to CrossFit Training
Ready to start CrossFit? Learn everything about CrossFit and discover how to choose the right CrossFit gym for you with these...
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fionisanu
Oct 22, 20236 min read
How to Choose the Best Online Fitness Trainer for You
In our modern world, many working professionals find themselves dedicating 10 to 12 hours a day in front of a laptop, leaving little room...
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fionisanu
Aug 20, 20232 min read
How To Improve Employee Engagement in Workplace
When employees feel physically well, their energy levels and overall well-being improve, leading to increased engagement at work....
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fionisanu
Aug 11, 20234 min read
Why should companies allow employees to exercise during working hours
We all know the popular saying: “All work and no play makes jack a dull boy” Well this is applicable not just to school goers The...
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fionisanu
Aug 6, 20234 min read
10 Benefits of Corporate Wellness Program for Employees and Employers
For Employees : 1. Improved physical health By conducting wellness programs at the workplace, it helps the employees develop healthy...
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